The good lifestyle of adult helps to

The impression of health and wellbeing varies time to time and differ between life stages and cultures. The influences and factors vary from person to person due to their age, sex, lifestyle and many other things. I have decided to write an essay on adult people from age 18-64 years old. In my essay, I will describe how a good lifestyle of adult helps to maintain better mental health which helps the individual to stay physically active and have a healthy diet. Also, I would put some light on factors that influence people’s health and wellbeing choices.


Let me start by giving a brief definition of health and wellbeing. What is Health and Wellbeing? There can be various definitions of health and wellbeing. But the positive definition would be “Health and wellbeing can be defined as the achievement and maintenance of Physical Fitness and mental stability”1. The fundamental issues tended to for the most part contains diet or nutrition, physical activity, tobacco and liquor utilize, sexual activity and mental health.

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An adult’s Health and wellbeing is influenced by the lifestyle of that individual and this is by all accounts a fairly common sense approach. All things considered, it could be contended that if people ate somewhat less and took more exercise, at that point they would be less likely to get obese. In the event that they smoked less and drank less liquor they would be at a lessened danger of long-term conditions, for example, coronary illness or cirrhosis, and if people occupied with safe sex, at that point they would be more averse to wind up plainly tainted with HIV or other sexually transmitted infections. Individual behaviour can have a vital influence on wellbeing and ailment, so keeping up healthy lifestyle could well be just an issue of self-control.


A useful definition of ‘lifestyle’ describes as “the aspects of health-related behaviours and conditions which entail an element of personal action at the individual level, strongly associated with the possibility of individual choice and the triumph of self-control over self-indulgence2”. The lifestyle is communicated in both work and relaxation conduct designs and (on an individual premise) in exercises, states of mind, interests, feelings, qualities, and allocation of income. It likewise reflects individuals’ mental self-portrait or self-idea; the way they see themselves and belief they are seen by the others. Lifestyle reflects mental, physical, emotional and psychological health. Financial and Social factors play the most vital part towards an individual lifestyle.


Firstly, let’s talk about Nutrition. Nutrition of a person is based on what the person consumes on daily basis throughout the day. It is very important for an adult to know the science of nutrients and what they do to the body.  The eat well plate3 can benefit us to get a well-adjusted right of our 5-a-day. It shows how much of what an adult eat should come from each set.




The research of British nutrition foundation show that:


·      Requirements for energy and nutrients do not change greatly between the ages of 19 and 50 years, except during pregnancy or lactation, but do vary according to gender and activity levels.4

·      In England, 41% of men and 33% of women are overweight (a BMI of 25-30 kg/m2), and an additional 26% of men and 24% of women are obese (a BMI of more than 30 kg/m2), according to Department of Health’s Health Survey for England 2013.4

·      On average, the diet of UK adults provides more than enough of most nutrients, but intakes of some vitamins and minerals have been shown.4


The lifestyle of adult is influenced by Smoking and drinking habits. There has been number of researches and campaigns conducted in UK to raise awareness in adults about the drinking and smoking related health issues. The DRINKAWARE Trust is an independent UK- wide alcohol education charity, funded largely by the voluntary and unrestricted donations from UK alcohol producers, retailers and supermarkets.5 One of the popular campaign for smoking is SMOKEFREE6 conducted by National Health Services.


The latest report of opinion and lifestyle survey has revealed interesting findings in relation to the alcohol usage in adults. According to the report the Higher earners were more likely to drink alcohol. 77% of those earning over £40,000 drank alcohol in the last week compared to 46% of those earning up to £9,999.7 UK alcohol consumption has decreased between 2000 and 2014 in adults7. 145 thousand people presented for alcohol problems in 2015/16. 85 thousand were treated for problematic drinking alone.7 Those aged 55-64 were the most likely to be drinking at higher or increasing risk levels. Younger and older adults were the most likely to be non-drinkers.7

Also, the report of opinion and lifestyle survey on smoking habit of adults has some attention-grabbing findings too. In the UK, the proportion of current smokers in 2016 was (15.8%) which was the lowest prevalence recorded since 20108.In the UK, 17.7% of men were current smokers which was significantly higher in comparison with 14.1% of women8. Those aged 18 to 24 in the UK experienced the largest decline in smoking prevalence of 6.5 percentage points since 20108.

Sexual health and sexual transmitted infections are the raising concerns in an adult’s lifestyle. According to the Heath Protection report published on 9 June 2017 the adult between the age of 20 to 24 years, experience the highest STI diagnosis rates as compared to people aged 25 to 59 years. Rates of STI diagnoses in age group 20 to 24 are twice as high in men and seven times as high in women. These higher rates are likely due to greater rates of partner change among the younger age group9.

Being physically active is a part of an adult good lifestyle. The intensity of the physical activities can either be Moderate or vigorous. Different intensity can have different benefits. Moderate will cause adults to get warmer and breathe harder and their hearts to beat faster help the individual to lose weight and maintain health. Brisk walking or Cycling are the prime examples. Whereas, vigorous intensity physical activities will cause adults to get warmer and breathe much harder and their hearts to beat rapidly. Example can be Running, swimming or football. These kinds of exercise are beneficial as cardiovascular exercise which reduces risk of heart disease.

Public Health England finding has shown that in 2015/16 it is estimated that 64.9% of adults in England are physically active10. Men are more likely to report being physically active than women (67.8% and 62.2% respectively)10. The percentage of adults that report being physically active decreases with age, from 76.6% amongst 19 – 24 year olds and 24.7% amongst 85+ year olds10.

Moving along, I will talk about mental health and strategies to maintain it in good way. “Many mental health problems begin when physical stress or emotional stress triggers chemical changes in your brain. The goal of treatment and prevention is to reduce stress and restore normal chemical processes in your brain.”11 Adapting aptitudes are strategies an adult uses to manage unpleasant circumstances. Acquiring and keeping up great adapting aptitudes takes hone. Nonetheless, using these aptitudes ends up noticeably simpler after some time. Above all, great adapting abilities make for good emotional wellbeing health.

The positive adapting skills for an adult includes:


·      Giving yourself a private, smaller than expected get-away from everything going ahead around you.

·      Moving around and getting the heart rate up makes the body discharge endorphins (the body’s vibe great hormones).

·      Having companions who will tune in and bolster one through great and awful circumstances is fundamental.

There are also negative adapting skills which can upset advance in managing all the more emphatically with stretch. Activities that are destructive to both mental and physical wellbeing include:

·      Excessive liquor utilizes

·      Ignoring or putting away hurt sentiments Sedatives

·      Excessive working

·      Avoiding issues

·      Denial


These activities offer just brief alleviation, assuming any, from a push. Disregarding or concealing how person feel does not take care of the issue and whenever the circumstance emerges, an individual will even now have no chance to get of managing it.

Here are some tips for better Mental health:

·      Build your confidence: distinguish your capacities and shortcomings together, acknowledge them, expand on them and do as well as can be expected with what you have.

·      Accept Praises: a considerable lot of us experience issues tolerating generosity from others yet we as a whole need to recollect the positive in our lives when challenges escape hand.

·      Stay connected to Friends and Family: these connections should be sustained; if underestimated they will wane and not be there to share life’s delights and distresses.

·      Manage your Money: monetary issues are huge reasons for the stretch, particularly in the present economy. Over-spending on our “needs” rather than our “necessities” can compound cash stresses. Recording where your cash is going causes you watch out for your accounts.

·      Face your stress: we as a whole have stressors in our lives yet figuring out how to manage them when they undermine to overpower us will keep up our emotional well-being.

·      Manage Moods: we as a whole need to discover protected and valuable approaches to express our sentiments of outrage, trouble, delight, and dread. Directing your feelings inventively is an awesome approach to work on abundance emotions. Composing (keeping a diary), painting, moving, making creates, and so forth are for the most part great approaches to help manage feelings.


Lastly, I would talk about the factors that influence person’s Health and wellbeing choices. These factors can contribute either in positive or negative manners. The factors that influence people’s health and wellbeing choices include general socio-economic, cultural and environmental conditions. I will describe it by explaining the diagrams of Dahlgren and whitehead.


(Dahlgren and Whitehead, 1991)


This multifactorial approach separates amongst individual and social elements, offering a chart with layers which can be peeled away. The centre of the outline comprises of acquired credits identifying with age, sex and genetic components. The first layer recommends that wellbeing is somewhat controlled by singular way of life factors, for examples smoking routine, physical action and eating routine. Moving outwards, the graph attracts consideration regarding associations with family, companions and critical others inside the nearby group. These are the downstream determinants of wellbeing – the activities of people and groups. The following layer concentrates on working and living conditions – lodging, business, access to medicinal services administrations et cetera. The external layer features more extensive financial, social and environmental influences, for example, monetary improvement, moves in welfare frameworks, political change, social powers and structures. These last two layers identify with the upstream determinants of wellbeing. In spite of the fact that it isn’t generally appeared in the chart, there is potential for layer-to-layer cooperation. For instance, reductions in welfare administrations may unfavourably influence individuals’ entrance to satisfactory lodging and in this manner, impact their wellbeing.


Finally, I present you with the conclusion of my essay. Having a better lifestyle can be an adult own choice, whether, the person is rich or poor, no matter what age, sex, culture or religion that person belongs to. But I strongly believe that a better lifestyle leads to better physical and mental health. Stability in life is very important. A stable person who has a secure financial lifestyle will have good heath by doing regular exercise, eating healthy food and doing most of those positive things which are requires to maintain a good mental health. The research findings are only for the adult age group. I do agree that finding revealed that drinking and smoking in adult are at their lowest level but still it does influence our lifestyle in so many ways.